8:00: 1 cup of nonfat, plain, organic yogurt.
9:30: 1.5 cups of sugarless cheerios, 1/5 cup of the above mentioned yogurt, 1/4 cup of pistachios. 5 Spirulina, multivitamin, 2 "omega-3's"
12:00--whole goats milk--I was afraid of it at first but it is actually delicious!!!!
12:45: 7 oz of steak, 2/3 cups of organic arugula, 2 small organic Roma tomatoes, shredded carrots, 3 tbs of Newman's Own all natural light balsamic vinaigrette, sprinkled with Parmesan/Romano cheese. Multivitamin
3:00: 2 low-call bread (40 calories, 11 grams of carbs, 5 grams of fiber each), 2 oz of goat's cheese. Held me over quite well.
5:45: 3 organic turkey "dogs"; needed a little "acidity"--drank 1/2 cup of orange juice from office's kitchen; multivitamin.
Went out to dinner with Douglas' school friends at "No Mas Cantina." Pretty amazing place!!!
7:45: Chicken, tortilla (yes, some slices of corn tortilla in the soup), avocado (delicious in soup!), Vegetable Soup; picked at crumbs of tortilla chips with salsa.
10:30: 2 oz of goat's cheese.
Felt pretty good today....but did try to "curb my enthusiasm" and emotions...this is essential!!!
2 comments:
I'm so glad that you felt better Thursday than on Wednesday. I was concerned that your stress induced LBS on Wed. might make you not feel too good on Thurs. You did well I think to eat steak for lunch on Thurs because beef seems to help a lot. Your are doing great!! I love you!!
You don't know how much your comments are supportive to me! Sometimes I just want to fall off the band-wagon but knowing I will be "confessing" on the blogspot really helps!!! LOVE YOU!!!
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