Day 1

I won't add the water because I sip water all day--usually about 2.5 liters. 

Alarm woke me up at 7:00, and it looked still dark outside. 

7:00= 1 cup plain, nonfat, organic yogurt while in bed. Felt sleepy but good. 

9:00= 2 organic omega-3 eggs, 1/2 cup dry oats (then cooked), 1 tbs of Earth's Balance "butter" (all oils--omega full) Felt great. 

11:11= 1/4 cup of mixed nuts (no peanuts, just hazelnut, brazil, walnut, almonds) Hungry, really wanting some carbs, but feeling good. 

12:30= 8 oz roasted chicken breast, Boiled organic quinoa (1/2 cup), organic mixed salad greens with shredded carrots and cherry tomatoes with 2 tbs of Newman's all-natural balsamic vinaggrette, 2/3 cooked zuchinni. While cooking, took one bite of rice, two of yuca, and one small sip of orange/mango juice (for Douglas, my husband). 1 complete multivitamin. 

Rested for 30 minutes. 

1-3pm--really sleepy, tired, as usual

3pm: 1 cup nonfat, plain, organic yogurt; one small organic apple

Took my dinner, but things were too  busy for me to eat much at dinner time:

5:30: 1/3 cup organic quinoa (boiled plain)

9:00pm=got home ravished. 2 cups of sugarless organic oatmeal cereal with 1 tbs of Omega-3 Earth Balance Butter, 2 light string cheese; 

10:30: 1/4 cup egg white, all natural turkey breast sliced thin, 1/3 cup low fat cottage cheese; Juice of two limes mixed in with carbonated water. 

Even though it took me too long to eat dinner, I was surprised at how much my food earlier today, although with few calories, held me over well.... My mind seems clearer and more stable... of course I prayed for help :) Knowing you guys will read this has really kept me from reaching for that white, starchy, crusty, delicious...you get it.....french bread I brought home for Douglas :)