9:00am: 1/2 cup cooked zuchinni, 3 oz grilled chicken, 1/4 cup of boiled quinoa, 1/3 cup of cottage cheese, 1 cup of sugarless oat cereal (wow! I was hungry!)
12:00pm: Ate at an authentic Greek restaurant--Veranda Greek Taverna (highly recommend!)
Ate a big mixed greens salad with some pieces of fried of zuchinni and spinkled with an olive oil dressing; Ate a very tiny plate (tapas) of a lamb stew (lamb, tomatoes, rice, herbs).
3pm: 1 grapefruit, 2 light string cheese, 1 cup of sugarless oat cereal, 1 tbs of Omega-3 Earth Balance "butter" (felt like I needed the fat), multivitamin (I just bought them today)
5:30: 1 cup of organic, nonfat, plain yogurt, 1 small apple (all mixed up!) multivitamin
7:00pm: 2 cheese crackers from the office's kitchen..
9:00: 1 very thin slice (like a cracker) of french bread with a little butter, juice of two limes with sparkling water and two packs of Splenda (couldn't resist..needed the sweetness)--while I cooked dinner.
10:00: Light omelet: 1/2 cup of egg whites, 1/cup of lowfat cottage cheese, all natural chicken breast "deli" meat; juice of 1 lime with sparkling water and two Splenda; 2 tbs of calcium/magnesium supplement.
Felt better and more energy today than I have in a long time!!! :) Its working!!!
1 comment:
Sweet, Sweet Vanessa,
We are so proud of you!!!!~I am so glad that you are already feeling better and thinking more clearly!!!!
I'll keep praying that you will feel better and better!!! May God richly bless you, Douglas and baby!!!
Love,
Mama
Post a Comment